A boutique gym or fitness studio is a smaller, more specialized fitness facility offering a more personalized experience than larger chain gyms. These studios often have a specific focus, such as yoga, Pilates, or high-intensity interval training (HIIT), and offer […]
More than half of all American gym patrons in 2020 were female. You might be wondering what to take in a gym bag if you’re one of them (or if you intend to become one). You’re in the correct place. […]
We’re sure you’ve heard tons of advice on how to build muscle and they’re all contradicting. We’ve looked at the 7 biggest muscle building myths and broken them down for you. *If you’ve been following these myths don’t worry! FIIT […]
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