FIIT Coach Kajelyn is a passionate yoga instructor that enjoys creating a space for people to move inward and focus on their health from the inside out. She believes that quieting the mind and focusing on your breath for even an hour a week can make positive waves throughout your life and get you one step closer to your fitness goals.
Kajelyn Beardsley is a passionate yoga instructor that enjoys creating a space for people to move inward and focus on their health from the inside out. She believes that quieting the mind and focusing on your breath for even an hour a week can make positive waves throughout your life and get you one step closer to your fitness goals.
Although Kajelyn has always stayed active through various activities, she has been an avid yoga practitioner for over 3 years. She believes that mindful movement and intentional breathwork are the key to becoming the best version of yourself, mentally and physically. Kajelyn is an advocate of personal growth and loves to see people pushing themselves to smash their goals! Kajelyn is striving to reach her own fitness goals and knows that community and support make all the difference, which is why she is so excited to be part of the FIIT community!
Don’t be fooled by the name, her Stretch class will make you burn some calories and work up a sweat while also rejuvenating your muscles. They say yoga is a work in, rather than a workout but she likes to do a little of both and enjoys making her classes challenging but approachable for all fitness levels. Kajelyn believes that we are so much stronger than we think we are, and we can do hard things – as long as we believe we can.
Outside of yoga, you can find Kajelyn spending time with her dogs and the people she loves. She thrives in a challenge and strives to be a better version of herself every day. Come explore a different approach to fitness with slow but sweaty movement, deep stretching, and active meditation. See you on the mat!
Bono specializes in body toning, muscle gains, fat loss and nutrition. Bono’s training program focuses on mental strength as a prep to overcome the physical aspect of working out and sustaining a lifestyle of good habits.
