The FIIT fitness Success Guide is a Precision Nutrition System, a comprehensive resource our clients used as a self pace guide to supplement the expense of nutrition coaching by a nutritionalist. This guide includes the following to give you the best chance to see your results.
It contains 11 separate sections that include:
help clients start with the right mindset
choosing the right foods, at the right times, in the right amounts
planing healthy menus, even during busy weeks (for instance, with our 5-Minute Meal Guide)
how to improve meal quality with “nutrition hacks” like Super Shakes
tailoring menus to dietary preferences (for instance, with our Plant-Based Diet Guide or the Individualization Guide)
how to track progress or maintain a routine once goals have been achieved
This FIIT Fitness Success guide makes your journey more enjoyable and less stressful.
You get a beautifully designed, hardcopy, a go-to reference to start your journey toward making change and taking control of your own health and fitness.
FIIT will provide email support, accountability, direction and coaching that is needed.
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High-intensity interval training is a popular fitness trending concept next to personal training. Even more, we offer personal training, group class. They call it HIIT we call it FIIT – FOCUSED-INTENSE INTERVAL TRAINING. We strategically put you through a series of workout that will keep your body craving for oxygen hours after a workout with a FIIT coach.