FIIT Coach Sandi

Certified Personal Trainer & Nutritionalist

FIIT COACH

SANDI KOS

With 10 years of fitness instructing, personal training, physical therapy combine this rock star will surely help guide you to your personal success story. Specializing in  High Intensity Interval Training, and Zumba. She’s also a spin class instructor and a certified badass bootcamp instructor.  If you are looking for someone that will pour as much energy into your journey as you will allow them, then you want to work with Sandi. She truly aspires to inspire others to keep pursuing their health and fitness journey. 



CONTACT


SPECIALTIES

GROUP INSTRUCTOR
WEIGHT MANAGEMENT
EXERCISE DESIGN
STRENGTH & CONDITIONING
BODY TONING
NUTRITION DESIGN

EXPERIENCE

3


ABOUT SANDI


FIIT Fitness Studio’s has some of the most incredible local FIIT Coaches. One of our our rising stars is Sandi Kos. Our trainers have real world, a related stories that our clients enjoy learning about, and Sandi’s story is just, relatable and inspiring. Sandi’s fitness journey began with an injury during a 5k. As an avid runner, after her knee gave out, she was unable to run for 2 years. She was inspired by the energetic movement of Zumba. She started taking Zumba classes as her way to replace running. This form of exercise was so enjoyable and impactful Sandi decided to become a licensed Zumba instructor. As a licensed Zumba instructor Sandi has touched and changed many lives through her energetic, fun and sassy spirit.

During the course of recovering from her knee injury, she took a real interest in the process of rehabilitation which led her to becoming a physical therapy technician for 6 years. She is a Sooner Alumni holding a Bachelor’s degree in Health and Exercise from the University of Oklahoma with an Associates in Business from OCCC.

With 10 years of fitness instructing, personal training, and physical therapy combine this rock star will surely help guide you to your personal success story. She specializes in High Intensity Interval Training, and Zumba. She’s also a spin class instructor and a certified badass bootcamp instructor. If you are looking for someone that will pour as much energy into your journey as you will allow them, then you want to work with Sandi. She truly aspires to inspire others to keep pursuing their health and fitness journey.



BOOK A 1-ON-1 SESSION WITH SANDI

[ameliabooking service=1 employee=3 location=1]

Once you have booked your trainer please Click to complete the online intake a waiver form before your appointment with your trainer. 




EXPERIENCE


If you are looking for someone that will pour as much energy into your journey as you will allow them, then you want to work with Sandi. She truly aspires to inspire others to keep pursuing their health and fitness journey. 



CAREER


  • Personal Trainer
  • Zumba Instructor
  • Physical Therapist Technician
  • Group Instructor 



CERTIFICATES


ISSA Certified Personal Trainer“>Personal Trainer

Certified Nutritionalist