We’re sure you’ve heard tons of advice on how to build muscle and they’re all contradicting. We’ve looked at the 7 biggest muscle building myths and broken them down for you. *If you’ve been following these myths don’t worry! FIIT […]
When you think of fitness you might not think about dancing but it could become your favorite cardiovascular activity! There are many styles, types, or genres of dance and one plus is you don’t always need a partner! You only […]
Starting a workout routine can be intimidating. If you’re searching the internet for tips, you’ll find a lot of do’s and don’ts, so we’ve compiled a list of the 5 best tips. First, bravo! Great job making the decision to […]
Some individuals believe that getting and then staying in shape is the biggest motivating factor. However, it is your job as a personal trainer to keep all your clients 100% motivated to workout at homes during this lockdown. Following are […]
Most of us our now confined in our houses during this corona virus outbreak, which means that our homes are now also our offices, gyms, and recreational spaces as well. Even though we all know how beneficial exercises are, it […]
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