Women’s gyms have become increasingly popular in recent years, offering a comfortable and supportive environment for women to work out in. Additionally, various workouts are tailored to women’s bodies and fitness goals. Let’s take a closer look at women’s gyms […]
Fitness Tune-up – How to Overcome Your Fitness Plateau Overview Do you attend a gym with group class and you do everything right! You go to the gym constantly, eat healthy, and lift weights. However, it seems that your gains […]
Best Mindfulness Exercises Your health encompasses many things. You may just think about hitting the gym or what you eat but your mental health is a game-changer. The best way to live in the moment and improve mental health is […]
Ten Tips to Sneak Exercise into your Day As the weather turns cooler you might find yourself staying inside more. Remember though getting outside and exercising is your friend! Exercise is of course helpful for weight management and building muscles […]
When you hear people say ‘change your mindset’ it sounds so easy, right? But it’s not as easy as Bono makes it look. You can’t just flip a switch and all of a sudden you’re thinking positively. Many factors affect […]
Don’t ruin all the good work you have been doing all year with your weight, during the holidays! The holidays and fattening food go hand-in-hand. Thanksgiving and the leftovers can last a week or two Before you know it, it […]
Today is the day! You told yourself you’d hit the gym after work. But work was more hectic than you thought. Now you’re drained. You drive home, clean up a bit, but then you make the mistake of sitting down. […]
When it comes to fitness and weight loss people have a number of choices especially when it comes to choosing gyms likes FIIT Fitness Studio as their main go to place to exercise. Some head straight to the treadmill while […]
We’re sure you’ve heard tons of advice on how to build muscle and they’re all contradicting. We’ve looked at the 7 biggest muscle building myths and broken them down for you. *If you’ve been following these myths don’t worry! FIIT […]
When you think of fitness you might not think about dancing but it could become your favorite cardiovascular activity! There are many styles, types, or genres of dance and one plus is you don’t always need a partner! You only […]
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