Fitness Tune-up – How to Overcome Your Fitness Plateau Overview Do you attend a gym with group class and you do everything right! You go to the gym constantly, eat healthy, and lift weights. However, it seems that your gains […]
Best Mindfulness Exercises Your health encompasses many things. You may just think about hitting the gym or what you eat but your mental health is a game-changer. The best way to live in the moment and improve mental health is […]
Ten Tips to Sneak Exercise into your Day As the weather turns cooler you might find yourself staying inside more. Remember though getting outside and exercising is your friend! Exercise is of course helpful for weight management and building muscles […]
When you hear people say ‘change your mindset’ it sounds so easy, right? But it’s not as easy as Bono makes it look. You can’t just flip a switch and all of a sudden you’re thinking positively. Many factors affect […]
Today is the day! You told yourself you’d hit the gym after work. But work was more hectic than you thought. Now you’re drained. You drive home, clean up a bit, but then you make the mistake of sitting down. […]
When it comes to fitness and weight loss people have a number of choices especially when it comes to choosing gyms likes FIIT Fitness Studio as their main go to place to exercise. Some head straight to the treadmill while […]
We’re sure you’ve heard tons of advice on how to build muscle and they’re all contradicting. We’ve looked at the 7 biggest muscle building myths and broken them down for you. *If you’ve been following these myths don’t worry! FIIT […]
When you think of fitness you might not think about dancing but it could become your favorite cardiovascular activity! There are many styles, types, or genres of dance and one plus is you don’t always need a partner! You only […]
Starting a workout routine can be intimidating. If you’re searching the internet for tips, you’ll find a lot of do’s and don’ts, so we’ve compiled a list of the 5 best tips. First, bravo! Great job making the decision to […]
Sprinting: run your fastest for a shorter and more focused amount of time. It’s a great cardiovascular exercise and works wonders at increasing your metabolism, even after you’ve completed your workout. If you talk to your friends about running most […]
Push harder today on the off chance that you need an alternate tomorrow
