A gym membership is a popular way to stay in shape and improve one’s health. Many gym goers pursue gyms to lose weight and gain muscle mass. Membership guarantees access to gym equipment and even a personal trainer if the […]
Best Mindfulness Exercises Your health encompasses many things. You may just think about hitting the gym or what you eat but your mental health is a game-changer. The best way to live in the moment and improve mental health is […]
Ten Tips to Sneak Exercise into your Day As the weather turns cooler you might find yourself staying inside more. Remember though getting outside and exercising is your friend! Exercise is of course helpful for weight management and building muscles […]
Today is the day! You told yourself you’d hit the gym after work. But work was more hectic than you thought. Now you’re drained. You drive home, clean up a bit, but then you make the mistake of sitting down. […]
When it comes to fitness and weight loss people have a number of choices especially when it comes to choosing gyms likes FIIT Fitness Studio as their main go to place to exercise. Some head straight to the treadmill while […]
We’re sure you’ve heard tons of advice on how to build muscle and they’re all contradicting. We’ve looked at the 7 biggest muscle building myths and broken them down for you. *If you’ve been following these myths don’t worry! FIIT […]
In today’s highly modern world, checking into a location, you have never been to before means making several Google searches. Where is the grocery store located? What can be done on the weekend? Who can you call up if you […]
When you think of fitness you might not think about dancing but it could become your favorite cardiovascular activity! There are many styles, types, or genres of dance and one plus is you don’t always need a partner! You only […]
Starting a workout routine can be intimidating. If you’re searching the internet for tips, you’ll find a lot of do’s and don’ts, so we’ve compiled a list of the 5 best tips. First, bravo! Great job making the decision to […]
Becoming a highly successful online personal trainer requires so much more than just a passion and the relevant qualifications. You also need a business strategy and meticulous preparation in order to succeed. As Miguel de Cervantes stated: “To be prepared […]
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