fbpx

GET FIT SOCIAL Archives | FIIT Fitness Studio

FIIT-Blog-pic-1.jpg?fit=1200%2C675&ssl=1

When it comes to fitness and weight loss people have a number of choices especially when it comes to choosing gyms likes FIIT Fitness Studio as their main go to place to exercise. 

Some head straight to the treadmill while others prefer lifting weights. 

It’s pretty easy to find training programs that focus on just one type of exercise but it might benefit you more if you mix cardio and strength training. 

1. Increased General Health

As you mix cardio and strength training, you are effectively training your ligaments, joints, and muscles together with both your lungs and heart. Exercising in this way will help you to build up a much better overall healthier body, enhance your posture, sturdiness, flexibility, and even balance.

It not only impacts your fitness abilities but your daily life as well!

Top 7 Natural Muscle Building Myths

2. Faster Weight Loss

Mixing both of these exercise routines enhances the total intensity of your training. This will lead to greater fat burning during your training and after your sessions. When do consistently you will start to see great weight loss and muscle gains. This is because of the strength training that would have exhausted glycogen from the muscle tissues.

The outcome is that your system will continue to burn up body fat for energy while you are sleeping on your couch!

3. Reach Your Fitness Goals

If you combine cardio and strength training together in an intelligent way, it turns into one of the most effective means to easily attain your physical fitness as well as fat reduction targets.

Seeing quicker results by the combination of the two routines will help in no small way to inspire you to desire even greater levels in your fitness.

Put on those dancing shoes! The positive benefits of dancing

4. Increased Pleasure and Excitement

Mixing various styles of strength training and cardio adds to the general excitement of your workout sessions by giving you plenty of options and challenges.

Additionally, weight training acts as a very good stimulus because it aids you to succeed quicker when you incorporate it together with your cardio exercises. 

Cardiovascular workouts used alone might take some time for the results to begin reflecting. But combined with weight lifting you start experiencing results a lot quicker.

How Probiotics Can Help You Lose Weight and Belly Fat

5. Higher Self-Esteem

When you improve in your strength training and cardio exercises, you’ll begin feeling amazing! You’ll see a boost in your self-esteem, confidence, and perceived strength with time. The sensation of becoming stronger is also highly uplifting.

This article was written with content by Marcus Michael.


Dance-FIIT-FINAL.png?fit=940%2C788&ssl=1

When you think of fitness you might not think about dancing but it could become your favorite cardiovascular activity! There are many styles, types, or genres of dance and one plus is you don’t always need a partner! You only need yourself and the proper footwear. 

Dance is often overlooked and underrated but the benefits far outweigh you feeling awkward. Here are three reasons why you should put on your shoes, turn up the music, and get dancing. 

FUN!

When you relax and let yourself go you’ll realize that dancing is fun! The music, rhythm, movements – even if you miss a few steps – gives you a satisfying experience. Some dance classes like Dance FIIT creates a party-like atmosphere that is exhilarating, easy to follow, and is great for the mind, body, and soul. The fun is magnified when you hear your favorite song come on!

Check out FIIT Coach Ronessa!

Health and Fitness

Regardless of the style, type, or genre dancing provides an opportunity for a full body workout. The number of calories burned per hour varies depending on the body weight and intensity of the dance routine. However, at a moderate to high intensity you can burn roughly 200 calories per hour! In our Dance FIIT class some people burn even more than that! Dance works major muscles and gives you a good cardiovascular workout while improving muscle tone, strength, endurance, flexibility, and agility. It also increases your range of motion an d allows joints to move more freely. 

Check out FIIT Coach Janell!

Social Interaction

Not only is dance a fun form of exercise, it provides an opportunity to increase your social interactions with like-minded people in a fun, non-judgmental, and safe environment. At Dance FIIT you can meet new people while learning some new skills an d having fun. Many lasting friendships start on the dance floor!

It’s never too late to start dancing! You don’t have to have rhythm or be able to jump, bend, or kneel. You don’t even have to be good (whatever your definition of good is)! All you have to do is show up and move! Your body, mind, and soul will thank you now and in the future!

Join a Dance FIIT class on Monday or Friday at 6:00 p.m.

This article was written with content provided by Daisy Saunders.