Cardio and Strength Training – Five Reasons to Combine Both

When it comes to fitness and weight loss people have a number of choices especially when it comes to choosing gyms likes FIIT Fitness Studio as their main go to place to exercise. 

Some head straight to the treadmill while others prefer lifting weights. 

It’s pretty easy to find training programs that focus on just one type of exercise but it might benefit you more if you mix cardio and strength training. 

1. Increased General Health

As you mix cardio and strength training, you are effectively training your ligaments, joints, and muscles together with both your lungs and heart. Exercising in this way will help you to build up a much better overall healthier body, enhance your posture, sturdiness, flexibility, and even balance.

It not only impacts your fitness abilities but your daily life as well!

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2. Faster Weight Loss

Mixing both of these exercise routines enhances the total intensity of your training. This will lead to greater fat burning during your training and after your sessions. When do consistently you will start to see great weight loss and muscle gains. This is because of the strength training that would have exhausted glycogen from the muscle tissues.

The outcome is that your system will continue to burn up body fat for energy while you are sleeping on your couch!

3. Reach Your Fitness Goals

If you combine cardio and strength training together in an intelligent way, it turns into one of the most effective means to easily attain your physical fitness as well as fat reduction targets.

Seeing quicker results by the combination of the two routines will help in no small way to inspire you to desire even greater levels in your fitness.

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4. Increased Pleasure and Excitement

Mixing various styles of strength training and cardio adds to the general excitement of your workout sessions by giving you plenty of options and challenges.

Additionally, weight training acts as a very good stimulus because it aids you to succeed quicker when you incorporate it together with your cardio exercises. 

Cardiovascular workouts used alone might take some time for the results to begin reflecting. But combined with weight lifting you start experiencing results a lot quicker.

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5. Higher Self-Esteem

When you improve in your strength training and cardio exercises, you’ll begin feeling amazing! You’ll see a boost in your self-esteem, confidence, and perceived strength with time. The sensation of becoming stronger is also highly uplifting.

This article was written with content by Marcus Michael.