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17
Apr
woman doing exercise inside gym
What is a Boutique Gym or Fitness Studio?
04/17/2023
FIIT PERSONAL TRAINING

A boutique gym or fitness studio is a smaller, more specialized fitness facility offering a more personalized experience than larger chain gyms. These studios often have a specific focus, such as yoga, Pilates, or high-intensity interval training (HIIT), and offer […]


12
Apr
women in sports bra and black leggings while doing exercise
What Essentials Should Women Bring To The Gym?
04/12/2023
FIIT PERSONAL TRAINING

More than half of all American gym patrons in 2020 were female. You might be wondering what to take in a gym bag if you’re one of them (or if you intend to become one). You’re in the correct place. […]


What is a Fitness Studio? All you Need to Know
04/10/2023
Fitness Gyms

A fitness studio is a specialized gym that typically offers a variety of group fitness classes, often focused on a specific type of workout, such as yoga, Pilates, or cycling. Fitness studios may also offer personal training sessions, small group […]


06
Apr
man sitting on the floor and tying his shoes
How Long Can Women Gain Results From Gym Workouts?
04/06/2023
FIIT PERSONAL TRAINING  ·  HEALTH TIPS

Women’s gyms have become increasingly popular in recent years, offering a comfortable and supportive environment for women to work out in. Additionally, various workouts are tailored to women’s bodies and fitness goals. Let’s take a closer look at women’s gyms […]


03
Apr
young ethnic woman with fit ball sitting on floor while training in modern gym
What’s the Difference: Fitness Studio vs. Gym?
04/03/2023
Fitness Gyms

Gyms and fitness studios are popular options for people looking to improve their fitness and overall health. While they share some similarities, such as offering exercise classes and equipment, they also have some real differences.Gyms are typically more extensive facilities […]


31
Mar
man holding black barbell
Do I Need An ID To Get A Gym Membership?
03/31/2023
Fitness Tip  ·  HEALTH EDUCATION

A gym membership is a popular way to stay in shape and improve one’s health. Many gym goers pursue gyms to lose weight and gain muscle mass. Membership guarantees access to gym equipment and even a personal trainer if the […]


28
Mar
man about to lift barbell
What Are Private Gyms? All You Need To Know
03/28/2023
Fitness Gyms

Any exercise center with a limited membership or access is a private gym. The general public isn’t permitted to use most private gyms since they either charge a membership fee or have other requirements for membership. The equipment in these […]


10
Oct
Fitness Plateau
How to Overcome Your Fitness Plateau
10/10/2022
Fitness Tip  ·  HEALTH TIPS  ·  Lifestyle

Fitness Tune-up – How to Overcome Your Fitness Plateau Overview Do you attend a gym with group class and you do everything right! You go to the gym constantly, eat healthy, and lift weights. However, it seems that your gains […]


15
Sep
FIIT Fitness Studio yoga
Best Mindfulness Exercises
09/15/2022
Fitness Tip  ·  HEALTH EDUCATION  ·  HEALTH TIPS

Best Mindfulness Exercises Your health encompasses many things. You may just think about hitting the gym or what you eat but your mental health is a game-changer. The best way to live in the moment and improve mental health is […]


01
Sep
FIIT Fitness Studio exercise
Ten Tips to Sneak Exercise Into Your Day (and Why!)
09/01/2022
HEALTH EDUCATION  ·  HEALTH TIPS

Ten Tips to Sneak Exercise into your Day As the weather turns cooler you might find yourself staying inside more. Remember though getting outside and exercising is your friend! Exercise is of course helpful for weight management and building muscles […]


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