Most of us our now confined in our houses during this corona virus outbreak, which means that our homes are now also our offices, gyms, and recreational spaces as well. Even though we all know how beneficial exercises are, it is essential to keep an arsenal of handy indoor exercises for days when you just get incredibly bored during quarantine, and you cannot hit the gyms in Oklahoma City if you are looking for some great exercises you can do while indoors we have the perfect list for you!
Jumping rope is one of the most effective full body workouts you can perform while confined in your houses. Firstly, it is a fantastic aerobic exercise. If you skip rope for ten minutes, it is equivalent to running an eight minute per mile. Skipping rope at a moderate rate burns approximately ten to sixteen calories per minute. Moreover, as you are using the entire body, you engage your core, legs, and arms to build your strength from head to toe. Just grab a timer, clear your room, and get seating today!
Body Weight Training
Body weight training is an extremely useful form of exercise that delivers extremely fast results. Through body weight training, you combine cardio moves, for instance, jumping jacks and knee highs along with strength exercises that include exercises such as push-ups, lunges, and squats. This helps you build lean muscle mass and also improves your heart health along with mood. The best part is that there is the equipment required, so there is really no excuse not to work out!
Are you craving a less intense workout? If yes, then the easiest thing is to grab a mat and start an at home yoga session. Yoga not only has the power to improve the strength as well as flexibility, but it is also known lessen fatigue, stress, plus anxiety. There are several different online yoga classes available for all different levels of skills. Look for the one you find the most appealing and enjoy some Zen time while at home. Both your mind and body will thank you!
Do you remember when you used to dance it out all through the night with your friends during college? We bet you did not know that dancing is an excellent form of low impact cardio. Dancing at your house for thirty minutes can actually burn between one hundred and thirty to two hundred and fifty calories, which is almost the same as jogging for the same amount of time. Not only is dancing a fun calorie burner, but it is also known to boost the mood as well, which is so essential during the lockdown when most of us feel blue. So, turn up the music today, and dance like you have never danced before!
Make Use of What You Have
Sometimes all that it takes is a little bit of creativity to turn your very own living room into a gym. Do you not have free weights at home? Don’t worry! Just use a couple of cans or water bottles in their place. Run up and down the stairs in your house to not only raise your heart rate instantly, but also tone your glutes, abs, hamstrings, calves, and quads. Pillows too make the perfect uneven surfaces for exercises such as bridges and squats.
We hope you find the five exercises handy in your facility personal training while at home. Let us know if you have any more exercises to add to the list!